Last Longer - Stamina

I get asked this one a lot how can I last longer?

This is such a common desire from virtually all guys' whether or not the performance is all ready great they always think they need to last longer during intercourse. Anyway that aside if you want to last longer the very first thing you need to know is that your state of mind as a huge effect on your sexual performance. So if you are worried about it you really are not helping it. While there are a few techniques you can use on your own in the end you are going to need to involve your lover. One last thing before I go into the actual techniques you can use to last longer stay positive and at the very least enjoy the practice it will help a lot.

These techniques are not a miracle cure and they will need to be practiced many times to help you increase your sexual stamina.

Know your body

You must understand how your body works and how your excitement rises this will help you get control and set the right pace. You need to be able to read the signals that tell you to slow down or you are going to cum. If you understand how your body works you can control the stimulation you give it by decreasing the sensitivity of the penis you will need more stimulation to reach orgasm.

The Start Stop

This classic really is a good place to start and is great as you can do it with your lover or solo. You simply get to just before the point where you are about to cum and stop. Let the excitement drop and then start up again. Repeat this at least 3 times to about 6 per session. You should notice improvement anywhere from a couple of weeks to a couple of months after using this method you will find that eventually you will need to use it less and less while still maintaining your time.

The Squeeze it

Just before you think you are about to cum stop (a few strokes before hand) now squeeze your penis at the base. Do this by wrapping your thumb and index finger around it and apply firm pressure. If you do try this method make sure you stop in time to apply pressure too late and you won't be able to stop.

Masturbation

If do correctly masturbation can be a great aid. The trick here is to masturbate with out the sole goal being to cum. Take your time go slow and use the start stop if you need to however the real goal is to set the pace just right. This way you will get used to the stimulation and will learn to pace yourself when you are with your lover.

Condoms

Try using a condom or two to reduce the stimulation you are getting. While this may not have any long term physical effect it does have a great mental effect if you feel you have not been lasting as long as you should.

Sex Toys

Sex toys can be used solo to improve your performance by getting you used to the stimulation. They can also be used with your lover to help extend the foreplay time this will again help you over come any mental build up you may be experiencing if you think you are not lasting as long as you should have.